Does anyone know what foods to avoid if you suspect someone has Type 2 Diabetes? Also, what foods to definitely consume that will help with the weight loss/whatever else is needed?

avoid sugar; starchy foods like bread, pasta, potatoes; fruits (because of the sugar content); alcohol, because it metabolizes as pure sugar. try eating lots of non-starchy veggies, like celery, carrots, cucumbers, lettuce; low-fat meats, sea foods, fish; cheese, low or reduced sugar yogurts, milk. the adkins diet and south beach diets are very diabetic friendly. i hope that you are getting a doctor’s opinion/diagnosis before you do anything else, especially if type 2 is suspected. it’s not anything to play around with and you need to be educated about how to live with it. best of luck to you!

Learn what a diabetic diet, or diabetic mealplan, is! Learn the amount of carbs every meal should have, the balance of meal,vegetables, and starches in your meals, what fast absorbing and slow absorbing foods are, and lots more.

Duration : 0:7:22